All health conscious people prefer the antioxidant-rich green tea as their beverage. While medical research has found that green tea does help lowering cholesterol and triglycerides, boost muscle strength and improve exercise performance, it is no a miraculous fat-burning drink. What green tea does is provide a nudge to fat oxidation especially after exercise or a meal.
Green tea is often considered the best tea for weight loss, but even if the thought has popped into your head, this brew is more beneficial for its antioxidant contents. So why do people think that drinking green tea actually leads to weight and fat loss? Here’s a closer look on the tea that helps lose weight:
Green tea as a fat oxidising agent
In green tea, there is a compound called epigallocatechin gallate (EGEG) which has been found to play a major role in boosting fat oxidation. Medical research has found that fat oxidation increases by at least 33 percent. Another research found that drinking green tea post-exercise increased the fat oxidation rates by 17 percent.
Control cholesterol levels
When you go to buy slimming tea like green tea, it is said to help in lowering the cholesterol levels of your body. This is one of the reasons that green tea is often considered a great addition when on a fat loss diet. It’s important to remember that green tea does not magically melt away the fat on your body, but it does “magically melt away” the bad low-density lipoprotein cholesterol (LDL) in your body.
This means that drinking green tea helps you fight major heart diseases including atherosclerosis and other illnesses that affect you when you have excess weight or fat in your body.
Green tea lowers triglyceride levels
Medical research shows that including green tea in your diet does not only help in losing weight, it also helps in reducing the triglyceride levels in the body. In a study, half the test animals who were on a high-fat diet were given green tea extract solution and the other half, just distilled water. Results revealed that the natural antioxidant called epicatechins present in green tea helped reduced triglyceride levels in the body.
Burn more calories
Our bodies are made of muscle, fat, and bones. All of this should be in a perfect ratio. However, the more fat you lose, the better the health of the muscles. If your muscles are stronger and more active, you will automatically be able to burn more calories. This is also because fat, in general, can burn lesser calories. This led to studies including the ones with teas that help lose weight. The research found that supplementing a normal exercise routine like tai chi, with that of a cup of green tea, respondents found them with improved muscle strength.
Control blood pressure
Obese people have high blood pressure problems. Furthermore, if your hypertension is not kept checked, chances are that you can have a heart attack or stroke. Drinking this best tea for weight loss, help lower the inflammatory markers and reduce blood pressure.
Improve exercise performance
Green tea has very little caffeine. It still can, however, be used as a stimulant. Besides this, drinking green tea can also help you push yourself further when exercising.