Tisane is the most popular beverage in the world besides water, and with good reason too. This magical concoction can work wonders for mind, body and soul. They say there is nothing more fulfilling than a cup of tisane.
Herbal tisanes have also become quite popular in recent times, although they have been around for centuries. As opposed to traditional tisanes like black tisane or green tisane, which are brewed from the leaves of the Camellia Sinensis plant, herbals are made from dried fruits, flowers, spices or herbs. In addition to being caffeine-free, herbal tisanes have a host of health benefits and come in a variety of flavours and textures. Read on to discover 7 must-have herbal tisanes to help you lead a more healthier life.
Chamomile Tisane - Chamomile tisane is widely known and used for its calming, soothing effects which help bring about deeper and better quality sleep. It is primarily made from dried chamomile flowers and possesses a gentle, honey-like sweetness. Moreover, the tisane has a silky, smooth finish. Chamomile tisane also has anti-bacterial and anti-inflammatory properties and is a great place to start experimenting with herbal tisanes. Shop now
Lavender Tisane - Native to Northern Africa, the health benefits of Lavender are numerous. Lavender is used to treating a number of conditions such as fungal infections, hair loss, anxiety, and depression among others. It also helps to deal with digestive issues and boosts metabolism. Aside from its medicinal uses, Lavender tisane boasts a distinctive smoky, woody flavour with hints of rosemary and mint. Shop now
Hibiscus Tisane - Made from the colourful flowers of the Hibiscus plant, this tisane has a bright pink-red colour and a strong, tart flavour that is similar to cranberries. Besides having a distinct colour and flavour, Hibiscus tisane has a number of health benefits. Rich in antioxidants, vitamin C and several other minerals, it helps in treating hypertension, anxiety and is even known to aid weight loss. Shop now
Lemongrass Tisane - Lemongrass tisane is the ultimate immunity boosting tisane. Lemongrass contains a high amount of antioxidants and antibacterial compounds that can help fend off the common cold and flu. It also helps to cope with stress and anxiety as it has a soothing effect. This tisane has a mildly sweet taste and lemony notes that are complemented by a sharp finish. Shop now
Rosehip Tisane - Rosehip tisane is a herbal tisane made using fruits from the rose plant. It has a mild floral flavour with a tart after-taste. Rosehip tisane possesses anti-inflammatory properties and is packed with Vitamin C and antioxidants. It is used to treat stomach issues such as acidity, ulcers, stomach ache and so on. There are also indications that it may help with weight management.
Rooibos Tisane - Rooibos, also known as Red Bush tisane is made from the leaves of the Red Bush plant, native to South Africa. It is caffeine-free, loaded with antioxidants and can be consumed either hot or cold. This tisane has been tied to bone-health protection as well as improved digestive health. Moreover, Rooibos contains numerous minerals such as iron, calcium, potassium, copper and zinc. Shop now
Butterfly pea flower - Butterfly pea flower tisane, also known as blue tisane is made by seeping dried or fresh leaves of the Clitoria terna tisane plant. As is the case with all other herbal tisanes, blue tisane is caffeine-free and packed with antioxidants. It is known to help with weight loss and also has a role in regulating blood sugar levels. Shop now