Tea Tales — healthy teas

10 teas that are perfect for your workout routines: guide to drinking tea before, during and after your exercise

10 teas that are perfect for your workout routines: guide to drinking tea before, during and after your exercise

If you are looking for a beverage that is close to zero calorie, is vegan and completely natural, and filled with vital herbs, fruits, flowers, and essential nutrients, then tea is the perfect workout buddy you have been waiting for. Take a look at our 10 tea recommendations that will help you zip through different workout routines and also help you relax after. Tea is an All-Rounder We have always been championing teas as a superfood, or should we say super beverage! Tea contains many incredible ingredients, ancient herbs, and goes through unique oxidation and fermentation processes to come out as...

8 reasons why we love green tea (reason #1: it’s close to zero calories) + 5 green tea recommendations for summer!

8 reasons why we love green tea (reason #1: it’s close to zero calories) + 5 green tea recommendations for summer!

On the occasion of World Health Day on April 7, we look at the benefits of drinking green tea. It’s not just good for your health and overall wellness, green tea comes in some truly delicious flavours and taste profiles. Read our monster guide on the benefits of green tea.  The Secret Sauce Behind Green Tea For starters, green tea and black tea, basically all types of tea (except herbal) are sourced from the same plant - the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is...
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